|
I just finished reading HIE and noticed you did not
put any exercises for the delts on your Beginner routines. You say to
do two chest and then do two back exercises and alternate. How is my
delt exercises going to fit in with this routine you have outlined in
your book? Also, I have a history of chronic back injuries,
and my chiropractor told me to absolutely avoid squats and deadlifts.
He said he could understand if I was a seasoned bodybuilder, but that
other than that, he said I was just asking for another premature relapse
if I did do these exercises. I would really appreciate some feedback
on these issues. Thanks for your courage and doing the research for us
guys who would other be another cow following the herd. Last, I’m still
waiting for you to do a supplement review. |
